TOP GUIDELINES OF TDEE CALCULATOR KATCH-MCARDLE

As your weight increases or decreases, so too will the amount of calories you may need. How is this different from BMR?No. Your TDEE is how many calories you'll want to maintain your weight. So, in order to lose weight, you must try to eat less calories than your TDEE.The next step is accounting for the extra Electrical power expenditure by making